SOY SAUCE vs RED MOLE

Nutrition comparison per 100 g serving

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RED MOLE wins in 5 out of 10 nutrient categories

SOY SAUCE: 4 vs RED MOLE: 5 (1 ties)

Overview

Nutrient	SOY SAUCE	RED MOLE	Winner
Calories	67 cal	643 cal
Protein	0 g	10.7 g
Carbs	13.3 g	64.3 g
Fat	0 g	32.1 g
Fiber	0 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	SOY SAUCE	RED MOLE	Winner
Vitamin C, total ascorbic acid	0 MG	8.6 MG

Mineral	SOY SAUCE	RED MOLE
Calcium, Ca	0 MG	107 MG
Iron, Fe	0 MG	4.5 MG
Sodium, Na	7,200 MG	804 MG

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