SOY SAUCE vs MEDIUM SALSA RANCHERA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SOY SAUCE: 2 vs MEDIUM SALSA RANCHERA: 2 (6 ties)

Overview

Nutrient	SOY SAUCE	MEDIUM SALSA RANCHERA	Winner
Calories	67 cal	47 cal
Protein	6.7 g	3.1 g
Carbs	13.3 g	6.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	SOY SAUCE	MEDIUM SALSA RANCHERA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	9,733 MG	781 MG

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