SOY SAUCE vs WHOLE GARLIC PRESERVED

Nutrition comparison per 100 g serving

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SOY SAUCE wins in 4 out of 9 nutrient categories

SOY SAUCE: 4 vs WHOLE GARLIC PRESERVED: 2 (3 ties)

Overview

Nutrient	SOY SAUCE	WHOLE GARLIC PRESERVED	Winner
Calories	67 cal	214 cal
Protein	6.7 g	0 g
Carbs	6.7 g	42.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOY SAUCE	WHOLE GARLIC PRESERVED	Winner
Vitamin C, total ascorbic acid	0 MG	17.1 MG

Mineral	SOY SAUCE	WHOLE GARLIC PRESERVED	Winner
Calcium, Ca	0 MG	286 MG
Sodium, Na	6,400 MG	500 MG

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