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Soy sauce vs Soymilk

Nutrition comparison per 100 g serving

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Soymilk wins in 16 out of 29 nutrient categories

Soy sauce: 10 vs Soymilk: 16 (3 ties)

Overview

Nutrient	Soy sauce	Soymilk	Winner
Calories	90 cal	63 cal
Protein	8.2 g	2.3 g
Carbs	14.4 g	10.0 g
Fat	0.3 g	1.5 g
Fiber	0.3 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Soy sauce	Soymilk	Winner
Choline, total	31.6 MG	23.6 MG
Folate, total	4 UG	11 UG
Niacin	0.5 MG	0.5 MG
Pantothenic acid	0.1 MG	0.1 MG
Riboflavin	0.0 MG	0.3 MG
Thiamin	0.0 MG	0.0 MG
Vitamin A, RAE	0 UG	0 UG	Tie
Vitamin B-12	0 UG	0.7 UG
Vitamin B-6	0.0 MG	0.1 MG
Vitamin C, total ascorbic acid	0 MG	1.7 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	0 MG	0.0 MG
Vitamin K (phylloquinone)	0 UG	3 UG

Mineral	Soy sauce	Soymilk	Winner
Calcium, Ca	11 MG	25 MG
Copper, Cu	0.0 MG	0.2 MG
Iron, Fe	0.4 MG	0.5 MG
Magnesium, Mg	34 MG	15 MG
Manganese, Mn	0.2 MG	0 MG
Phosphorus, P	89 MG	51 MG
Potassium, K	3,098 MG	143 MG
Selenium, Se	0.9 UG	4.8 UG
Sodium, Na	2,890 MG	53 MG
Zinc, Zn	0.3 MG	0.3 MG

Soy sauce Nutrition Facts Soymilk Nutrition Facts Compare Other Foods

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