SOY SAUCE vs MISO

Nutrition comparison per 100 g serving

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SOY SAUCE wins in 4 out of 10 nutrient categories

SOY SAUCE: 4 vs MISO: 3 (3 ties)

Overview

Nutrient	SOY SAUCE	MISO	Winner
Calories	100 cal	208 cal
Protein	6.7 g	16.7 g
Carbs	13.3 g	25 g
Fat	0 g	8.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOY SAUCE	MISO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOY SAUCE	MISO
Calcium, Ca	0 MG	167 MG
Iron, Fe	0 MG	3 MG
Sodium, Na	6,533 MG	4,667 MG

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