SOY SAUCE vs POMEGRANATE FRUIT PASTE

Nutrition comparison per 100 g serving

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SOY SAUCE wins in 7 out of 10 nutrient categories

SOY SAUCE: 7 vs POMEGRANATE FRUIT PASTE: 0 (3 ties)

Overview

Nutrient	SOY SAUCE	POMEGRANATE FRUIT PASTE	Winner
Calories	34 cal	367 cal
Protein	2.9 g	0 g
Carbs	0 g	73.3 g
Fat	0 g	6.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOY SAUCE	POMEGRANATE FRUIT PASTE	Winner
Vitamin C, total ascorbic acid	35 MG	0 MG

Mineral	SOY SAUCE	POMEGRANATE FRUIT PASTE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.2 MG	0 MG
Sodium, Na	6,240 MG	117 MG

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