SOY SAUCE vs ENCHILADA SAUCE

Nutrition comparison per 100 g serving

Ad 468x60

ENCHILADA SAUCE wins in 3 out of 10 nutrient categories

SOY SAUCE: 2 vs ENCHILADA SAUCE: 3 (5 ties)

Overview

Nutrient	SOY SAUCE	ENCHILADA SAUCE	Winner
Calories	67 cal	33 cal
Protein	0 g	0 g	Tie
Carbs	13.3 g	4.9 g
Fat	0 g	0.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOY SAUCE	ENCHILADA SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOY SAUCE	ENCHILADA SAUCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.6 MG
Sodium, Na	3,333 MG	557 MG

Ad 728x90