SOY SAUCE vs GREEN CURRY PASTE

Nutrition comparison per 100 g serving

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GREEN CURRY PASTE wins in 6 out of 10 nutrient categories

SOY SAUCE: 3 vs GREEN CURRY PASTE: 6 (1 ties)

Overview

Nutrient	SOY SAUCE	GREEN CURRY PASTE	Winner
Calories	67 cal	140 cal
Protein	0 g	2.3 g
Carbs	13.3 g	20.9 g
Fat	0 g	5.8 g
Fiber	0 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	SOY SAUCE	GREEN CURRY PASTE	Winner
Vitamin C, total ascorbic acid	0 MG	27.9 MG

Mineral	SOY SAUCE	GREEN CURRY PASTE
Calcium, Ca	0 MG	47 MG
Iron, Fe	0 MG	2.5 MG
Sodium, Na	3,667 MG	4,000 MG

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