SOY SAUCE vs HARISSA SAUCE
Nutrition comparison per 100 g serving
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SOY SAUCE wins in 6 out of 10 nutrient categories
SOY SAUCE: 6
vs
HARISSA SAUCE: 2
(2 ties)
Overview
| Nutrient | SOY SAUCE | HARISSA SAUCE | Winner |
|---|---|---|---|
| Calories | 33 cal | 83 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 0 g | 6.7 g | |
| Fat | 0 g | 5 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOY SAUCE | HARISSA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 50 MG |
Minerals
| Mineral | SOY SAUCE | HARISSA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Sodium, Na | 3,200 MG | 733 MG |