SOY SAUCE vs GREEN MOLE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SOY SAUCE: 4 vs GREEN MOLE: 4 (2 ties)

Overview

Nutrient	SOY SAUCE	GREEN MOLE	Winner
Calories	33 cal	529 cal
Protein	6.7 g	17.7 g
Carbs	0 g	41.2 g
Fat	0 g	35.3 g
Fiber	0 g	11.8 g
Sugar	0 g	0 g	Tie

Vitamin	SOY SAUCE	GREEN MOLE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOY SAUCE	GREEN MOLE
Calcium, Ca	0 MG	353 MG
Iron, Fe	0 MG	15.9 MG
Sodium, Na	5,400 MG	794 MG

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