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Soy protein isolate vs Soybeans

Nutrition comparison per 100 g serving

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Soybeans wins in 13 out of 29 nutrient categories
Soy protein isolate: 11 vs Soybeans: 13 (5 ties)

Overview

Nutrient Soy protein isolate Soybeans Winner
Calories 335 cal 449 cal
Protein 88.3 g 43.3 g
Carbs 0 g 29.0 g
Fat 3.4 g 21.6 g
Fiber 0 g 8.1 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin Soy protein isolate Soybeans Winner
Choline, total 190.9 MG 0 MG
Folate, total 176 UG 205 UG
Niacin 1.4 MG 1.1 MG
Pantothenic acid 0.1 MG 0.5 MG
Riboflavin 0.1 MG 0.8 MG
Thiamin 0.2 MG 0.4 MG
Vitamin A, RAE 0 UG 0 UG Tie
Vitamin B-12 0 UG 0 UG Tie
Vitamin B-6 0.1 MG 0.2 MG
Vitamin C, total ascorbic acid 0 MG 4.6 MG
Vitamin D (D2 + D3) 0 UG 0 UG Tie
Vitamin E (alpha-tocopherol) 0 MG 0 MG Tie
Vitamin K (phylloquinone) 0 UG 37 UG

Minerals

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Mineral Soy protein isolate Soybeans Winner
Calcium, Ca 178 MG 140 MG
Copper, Cu 1.6 MG 1.1 MG
Iron, Fe 14.5 MG 4.0 MG
Magnesium, Mg 39 MG 228 MG
Manganese, Mn 1.5 MG 2.2 MG
Phosphorus, P 776 MG 649 MG
Potassium, K 81 MG 1,364 MG
Selenium, Se 0.8 UG 19.3 UG
Sodium, Na 1,005 MG 2 MG
Zinc, Zn 4.0 MG 4.8 MG
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