SOY NUTS ROASTED WITH SEA SALT vs PEANUTS

Nutrition comparison per 100 g serving

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PEANUTS wins in 4 out of 10 nutrient categories

SOY NUTS ROASTED WITH SEA SALT: 3 vs PEANUTS: 4 (3 ties)

Overview

Nutrient	SOY NUTS ROASTED WITH SEA SALT	PEANUTS	Winner
Calories	0 cal	571 cal
Protein	0 g	25 g
Carbs	0 g	17.9 g
Fat	0 g	50 g
Fiber	0 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	SOY NUTS ROASTED WITH SEA SALT	PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEANUTS	Winner
Calcium, Ca	71 MG
Iron, Fe	1.3 MG
Sodium, Na	0 MG	Tie

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