SOY NUT BUTTER vs SPECIAL SPREAD

Nutrition comparison per 100 g serving

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SOY NUT BUTTER wins in 6 out of 10 nutrient categories

SOY NUT BUTTER: 6 vs SPECIAL SPREAD: 2 (2 ties)

Overview

Nutrient	SOY NUT BUTTER	SPECIAL SPREAD	Winner
Calories	594 cal	533 cal
Protein	21.9 g	6.7 g
Carbs	31.3 g	66.7 g
Fat	43.8 g	26.7 g
Fiber	12.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SOY NUT BUTTER	SPECIAL SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOY NUT BUTTER	SPECIAL SPREAD
Calcium, Ca	94 MG	0 MG
Iron, Fe	3.9 MG	0 MG
Sodium, Na	312 MG	117 MG

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