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Soy meal vs Meat extender

Nutrition comparison per 100 g serving

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Soy meal wins in 12 out of 26 nutrient categories
Soy meal: 12 vs Meat extender: 10 (4 ties)

Overview

Nutrient Soy meal Meat extender Winner
Calories 337 cal 311 cal
Protein 49.2 g 41.7 g
Carbs 35.9 g 34.7 g
Fat 2.4 g 3.0 g
Fiber 0 g 17.5 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin Soy meal Meat extender Winner
Folate, total 303 UG 198 UG
Niacin 2.6 MG 22.0 MG
Pantothenic acid 2.0 MG 1.5 MG
Riboflavin 0.3 MG 0.9 MG
Thiamin 0.7 MG 0.7 MG
Vitamin A, RAE 2 UG 2 UG Tie
Vitamin B-12 0 UG 6 UG
Vitamin B-6 0.6 MG 1.3 MG
Vitamin C, total ascorbic acid 0 MG 0 MG Tie
Vitamin D (D2 + D3) 0 UG 0 UG Tie

Minerals

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Mineral Soy meal Meat extender Winner
Calcium, Ca 244 MG 204 MG
Copper, Cu 2 MG 0.3 MG
Iron, Fe 13.7 MG 12.0 MG
Magnesium, Mg 306 MG 216 MG
Manganese, Mn 3.8 MG 0.3 MG
Phosphorus, P 701 MG 639 MG
Potassium, K 2,490 MG 1,902 MG
Selenium, Se 3.3 UG 7.4 UG
Sodium, Na 3 MG 10 MG
Zinc, Zn 5.1 MG 2.2 MG
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