SOY-FREE MISO vs BLUE CRAB SOUP

Nutrition comparison per 100 g serving

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BLUE CRAB SOUP wins in 7 out of 10 nutrient categories

SOY-FREE MISO: 1 vs BLUE CRAB SOUP: 7 (2 ties)

Overview

Nutrient	SOY-FREE MISO	BLUE CRAB SOUP	Winner
Calories	111 cal	53 cal
Protein	0 g	4.4 g
Carbs	22.2 g	7.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	SOY-FREE MISO	BLUE CRAB SOUP	Winner
Vitamin C, total ascorbic acid	0 MG	4.2 MG

Mineral	SOY-FREE MISO	BLUE CRAB SOUP
Calcium, Ca	0 MG	18 MG
Iron, Fe	0 MG	1.3 MG
Sodium, Na	4,556 MG	474 MG

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