SOY FLOUR vs NASH'S

Nutrition comparison per 100 g serving

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SOY FLOUR wins in 6 out of 11 nutrient categories

SOY FLOUR: 6 vs NASH'S: 2 (3 ties)

Overview

Nutrient	SOY FLOUR	NASH'S	Winner
Calories	433 cal	370 cal
Protein	40 g	11.1 g
Carbs	33.3 g	77.8 g
Fat	16.7 g	0 g
Fiber	13.3 g	7.4 g
Sugar	0 g	0 g	Tie

Vitamin	SOY FLOUR	NASH'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOY FLOUR	NASH'S	Winner
Calcium, Ca	197 MG	0 MG
Iron, Fe	6.7 MG	1.3 MG
Potassium, K	1,930 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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