SOY FLOUR vs INSTANT POLENTA
Nutrition comparison per 100 g serving
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SOY FLOUR wins in 6 out of 11 nutrient categories
SOY FLOUR: 6
vs
INSTANT POLENTA: 2
(3 ties)
Overview
| Nutrient | SOY FLOUR | INSTANT POLENTA | Winner |
|---|---|---|---|
| Calories | 433 cal | 350 cal | |
| Protein | 40 g | 0 g | |
| Carbs | 33.3 g | 77.5 g | |
| Fat | 16.7 g | 1.6 g | |
| Fiber | 13.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOY FLOUR | INSTANT POLENTA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOY FLOUR | INSTANT POLENTA | Winner |
|---|---|---|---|
| Calcium, Ca | 197 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 0.5 MG | |
| Potassium, K | 1,930 MG | 100 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |