SOY DRINK vs HARMLESS COCONUT YOGURT DRINK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SOY DRINK: 5
vs
HARMLESS COCONUT YOGURT DRINK: 5
(2 ties)
Overview
| Nutrient | SOY DRINK | HARMLESS COCONUT YOGURT DRINK | Winner |
|---|---|---|---|
| Calories | 52 cal | 49 cal | |
| Protein | 2.8 g | 0.3 g | |
| Carbs | 6.8 g | 7.7 g | |
| Fat | 1.6 g | 2.2 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOY DRINK | HARMLESS COCONUT YOGURT DRINK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOY DRINK | HARMLESS COCONUT YOGURT DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Phosphorus, P | 0 MG | 25 MG | |
| Potassium, K | 0 MG | 142 MG | |
| Sodium, Na | 24 MG | 9 MG |