SOY CHORIZO vs ORIGINAL ORGANIC TEMPEH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SOY CHORIZO: 5
vs
ORIGINAL ORGANIC TEMPEH: 5
(1 ties)
Overview
| Nutrient | SOY CHORIZO | ORIGINAL ORGANIC TEMPEH | Winner |
|---|---|---|---|
| Calories | 200 cal | 167 cal | |
| Protein | 12.9 g | 19.1 g | |
| Carbs | 11.4 g | 11.9 g | |
| Fat | 14.3 g | 5.4 g | |
| Fiber | 5.7 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOY CHORIZO | ORIGINAL ORGANIC TEMPEH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 0 MG |
Minerals
| Mineral | SOY CHORIZO | ORIGINAL ORGANIC TEMPEH | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 2.1 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 1,043 MG | 12 MG |