SOY CHICKEN SALAD vs COLESLAW

Nutrition comparison per 100 g serving

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SOY CHICKEN SALAD wins in 7 out of 10 nutrient categories

SOY CHICKEN SALAD: 7 vs COLESLAW: 2 (1 ties)

Overview

Nutrient	SOY CHICKEN SALAD	COLESLAW	Winner
Calories	253 cal	160 cal
Protein	10.5 g	1 g
Carbs	8.8 g	15 g
Fat	7.0 g	11 g
Fiber	1.8 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	SOY CHICKEN SALAD	COLESLAW	Winner
Vitamin C, total ascorbic acid	3.2 MG	0 MG

Mineral	SOY CHICKEN SALAD	COLESLAW
Calcium, Ca	53 MG	0 MG
Iron, Fe	1.0 MG	0 MG
Sodium, Na	333 MG	170 MG

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