SOY BOISSON AUY SOJA vs COCONUT MILK

Nutrition comparison per 100 g serving

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SOY BOISSON AUY SOJA wins in 5 out of 10 nutrient categories

SOY BOISSON AUY SOJA: 5 vs COCONUT MILK: 3 (2 ties)

Overview

Nutrient	SOY BOISSON AUY SOJA	COCONUT MILK	Winner
Calories	53 cal	133 cal
Protein	2 g	0 g
Carbs	8.7 g	3.3 g
Fat	1.2 g	13.3 g
Fiber	0.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SOY BOISSON AUY SOJA	COCONUT MILK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOY BOISSON AUY SOJA	COCONUT MILK
Calcium, Ca	7 MG	0 MG
Iron, Fe	0.2 MG	0.6 MG
Sodium, Na	0 MG	17 MG

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