SOY BEAN vs BLANCHED SHELLED EDAMAME SOYBEANS
Nutrition comparison per 100 g serving
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BLANCHED SHELLED EDAMAME SOYBEANS wins in 6 out of 11 nutrient categories
SOY BEAN: 4
vs
BLANCHED SHELLED EDAMAME SOYBEANS: 6
(1 ties)
Overview
| Nutrient | SOY BEAN | BLANCHED SHELLED EDAMAME SOYBEANS | Winner |
|---|---|---|---|
| Calories | 150 cal | 140 cal | |
| Protein | 10.6 g | 12 g | |
| Carbs | 13.8 g | 11 g | |
| Fat | 4.8 g | 5 g | |
| Fiber | 3.5 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOY BEAN | BLANCHED SHELLED EDAMAME SOYBEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 12 MG |
Minerals
| Mineral | SOY BEAN | BLANCHED SHELLED EDAMAME SOYBEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 80 MG | |
| Iron, Fe | 2.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 480 MG | |
| Sodium, Na | 389 MG | 5 MG |