SOUTHWESTERN STYLE SALAD KIT vs RED GRAPEFRUIT
Nutrition comparison per 100 g serving
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SOUTHWESTERN STYLE SALAD KIT wins in 6 out of 12 nutrient categories
SOUTHWESTERN STYLE SALAD KIT: 6
vs
RED GRAPEFRUIT: 4
(2 ties)
Overview
| Nutrient | SOUTHWESTERN STYLE SALAD KIT | RED GRAPEFRUIT | Winner |
|---|---|---|---|
| Calories | 140 cal | 39 cal | |
| Protein | 6 g | 0.7 g | |
| Carbs | 6 g | 9.7 g | |
| Fat | 10 g | 0 g | |
| Fiber | 2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN STYLE SALAD KIT | RED GRAPEFRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 35.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUTHWESTERN STYLE SALAD KIT | RED GRAPEFRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 12 MG | |
| Iron, Fe | 0.7 MG | 0.1 MG | |
| Potassium, K | 0 MG | 108 MG | |
| Sodium, Na | 250 MG | 0 MG |