SOUTHWESTERN STYLE SALAD vs EGGPLANT SPREAD IKRA
Nutrition comparison per 100 g serving
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SOUTHWESTERN STYLE SALAD wins in 5 out of 10 nutrient categories
SOUTHWESTERN STYLE SALAD: 5
vs
EGGPLANT SPREAD IKRA: 4
(1 ties)
Overview
| Nutrient | SOUTHWESTERN STYLE SALAD | EGGPLANT SPREAD IKRA | Winner |
|---|---|---|---|
| Calories | 144 cal | 83 cal | |
| Protein | 7.7 g | 0 g | |
| Carbs | 8.3 g | 10 g | |
| Fat | 9.2 g | 5 g | |
| Fiber | 1.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN STYLE SALAD | EGGPLANT SPREAD IKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | SOUTHWESTERN STYLE SALAD | EGGPLANT SPREAD IKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 328 MG | 433 MG |