SOUTHWESTERN STYLE MAC & CHEESE vs MACARONI & CHEESE DINNER

Nutrition comparison per 100 g serving

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MACARONI & CHEESE DINNER wins in 6 out of 11 nutrient categories

SOUTHWESTERN STYLE MAC & CHEESE: 4 vs MACARONI & CHEESE DINNER: 6 (1 ties)

Overview

Nutrient	SOUTHWESTERN STYLE MAC & CHEESE	MACARONI & CHEESE DINNER	Winner
Calories	158 cal	357 cal
Protein	6.3 g	11.4 g
Carbs	17.3 g	74.3 g
Fat	7.0 g	1.4 g
Fiber	1.1 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	SOUTHWESTERN STYLE MAC & CHEESE	MACARONI & CHEESE DINNER	Winner
Vitamin C, total ascorbic acid	1.7 MG	0 MG

Mineral	SOUTHWESTERN STYLE MAC & CHEESE	MACARONI & CHEESE DINNER
Calcium, Ca	106 MG	100 MG
Iron, Fe	1.3 MG	2.9 MG
Potassium, K	0 MG	471 MG
Sodium, Na	335 MG	686 MG

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