SOUTHWESTERN-STYLE CHICKEN WRAP vs CURRY WRAP
Nutrition comparison per 100 g serving
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SOUTHWESTERN-STYLE CHICKEN WRAP wins in 7 out of 11 nutrient categories
SOUTHWESTERN-STYLE CHICKEN WRAP: 7
vs
CURRY WRAP: 2
(2 ties)
Overview
| Nutrient | SOUTHWESTERN-STYLE CHICKEN WRAP | CURRY WRAP | Winner |
|---|---|---|---|
| Calories | 188 cal | 167 cal | |
| Protein | 10.6 g | 5.7 g | |
| Carbs | 21.2 g | 22.3 g | |
| Fat | 6.7 g | 6.8 g | |
| Fiber | 3.1 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN-STYLE CHICKEN WRAP | CURRY WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | SOUTHWESTERN-STYLE CHICKEN WRAP | CURRY WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 42 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 596 MG | 384 MG |