SOUTHWESTERN RANCHERO BEANS vs BAKED BEANS
Nutrition comparison per 100 g serving
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BAKED BEANS wins in 6 out of 12 nutrient categories
SOUTHWESTERN RANCHERO BEANS: 2
vs
BAKED BEANS: 6
(4 ties)
Overview
| Nutrient | SOUTHWESTERN RANCHERO BEANS | BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 92 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 17.7 g | 20 g | |
| Fat | 1.9 g | 0.4 g | |
| Fiber | 6.2 g | 9.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN RANCHERO BEANS | BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUTHWESTERN RANCHERO BEANS | BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 38 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 277 MG | |
| Sodium, Na | 362 MG | 462 MG |