SOUTHWESTERN BITES vs AUTHENTIC ITALIAN PINWHEELS
Nutrition comparison per 100 g serving
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SOUTHWESTERN BITES wins in 5 out of 10 nutrient categories
SOUTHWESTERN BITES: 5
vs
AUTHENTIC ITALIAN PINWHEELS: 4
(1 ties)
Overview
| Nutrient | SOUTHWESTERN BITES | AUTHENTIC ITALIAN PINWHEELS | Winner |
|---|---|---|---|
| Calories | 197 cal | 228 cal | |
| Protein | 8.5 g | 14.1 g | |
| Carbs | 28.2 g | 14.5 g | |
| Fat | 5.6 g | 12.3 g | |
| Fiber | 4.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN BITES | AUTHENTIC ITALIAN PINWHEELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 10.9 MG |
Minerals
| Mineral | SOUTHWESTERN BITES | AUTHENTIC ITALIAN PINWHEELS | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 72 MG | |
| Iron, Fe | 1.9 MG | 1.6 MG | |
| Sodium, Na | 374 MG | 703 MG |