SOUTHWEST TRAIL MIX vs RAW PECANS HALVES
Nutrition comparison per 100 g serving
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SOUTHWEST TRAIL MIX wins in 4 out of 10 nutrient categories
SOUTHWEST TRAIL MIX: 4
vs
RAW PECANS HALVES: 3
(3 ties)
Overview
| Nutrient | SOUTHWEST TRAIL MIX | RAW PECANS HALVES | Winner |
|---|---|---|---|
| Calories | 500 cal | 679 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 39.3 g | 14.3 g | |
| Fat | 32.1 g | 71.4 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST TRAIL MIX | RAW PECANS HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHWEST TRAIL MIX | RAW PECANS HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 1,286 MG | 0 MG |