SOUTHWEST STYLE SALSA vs SALSA VERDE

Nutrition comparison per 100 g serving

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SALSA VERDE wins in 4 out of 10 nutrient categories

SOUTHWEST STYLE SALSA: 3 vs SALSA VERDE: 4 (3 ties)

Overview

Nutrient	SOUTHWEST STYLE SALSA	SALSA VERDE	Winner
Calories	62 cal	16 cal
Protein	3.1 g	0 g
Carbs	12.5 g	3.2 g
Fat	0 g	0 g	Tie
Fiber	3.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SOUTHWEST STYLE SALSA	SALSA VERDE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOUTHWEST STYLE SALSA	SALSA VERDE
Calcium, Ca	62 MG	0 MG
Iron, Fe	1.1 MG	2.3 MG
Sodium, Na	531 MG	1,000 MG

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