SOUTHWEST STYLE SALSA vs SALSA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SOUTHWEST STYLE SALSA: 4 vs SALSA: 4 (2 ties)

Overview

Nutrient	SOUTHWEST STYLE SALSA	SALSA	Winner
Calories	62 cal	16 cal
Protein	3.1 g	0 g
Carbs	12.5 g	3.2 g
Fat	0 g	0 g	Tie
Fiber	3.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SOUTHWEST STYLE SALSA	SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	3.9 MG

Mineral	SOUTHWEST STYLE SALSA	SALSA
Calcium, Ca	62 MG	0 MG
Iron, Fe	1.1 MG	0 MG
Sodium, Na	531 MG	774 MG

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