SOUTHWEST STYLE SALAD WITH CHICKEN vs CAESAR SALAD
Nutrition comparison per 100 g serving
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SOUTHWEST STYLE SALAD WITH CHICKEN wins in 5 out of 10 nutrient categories
SOUTHWEST STYLE SALAD WITH CHICKEN: 5
vs
CAESAR SALAD: 3
(2 ties)
Overview
| Nutrient | SOUTHWEST STYLE SALAD WITH CHICKEN | CAESAR SALAD | Winner |
|---|---|---|---|
| Calories | 120 cal | 293 cal | |
| Protein | 5 g | 7.1 g | |
| Carbs | 11 g | 13.1 g | |
| Fat | 7 g | 24.2 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST STYLE SALAD WITH CHICKEN | CAESAR SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 1.2 MG |
Minerals
| Mineral | SOUTHWEST STYLE SALAD WITH CHICKEN | CAESAR SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 152 MG | |
| Iron, Fe | 1.4 MG | 0.4 MG | |
| Sodium, Na | 420 MG | 707 MG |