SOUTHWEST STYLE QUINOA vs CHIA SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
CHIA SEEDS wins in 5 out of 10 nutrient categories
SOUTHWEST STYLE QUINOA: 4
vs
CHIA SEEDS: 5
(1 ties)
Overview
| Nutrient | SOUTHWEST STYLE QUINOA | CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 127 cal | 500 cal | |
| Protein | 3.5 g | 17.9 g | |
| Carbs | 16.2 g | 42.9 g | |
| Fat | 5.6 g | 32.1 g | |
| Fiber | 3.5 g | 35.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOUTHWEST STYLE QUINOA | CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 643 MG | |
| Iron, Fe | 1.4 MG | 7.9 MG | |
| Potassium, K | 183 MG | 429 MG | |
| Sodium, Na | 176 MG | 0 MG |