SOUTHWEST STYLE HASH BROWNS vs PRE-COOKED COUSCOUS

Nutrition comparison per 100 g serving

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PRE-COOKED COUSCOUS wins in 5 out of 12 nutrient categories

SOUTHWEST STYLE HASH BROWNS: 4 vs PRE-COOKED COUSCOUS: 5 (3 ties)

Overview

Nutrient	SOUTHWEST STYLE HASH BROWNS	PRE-COOKED COUSCOUS	Winner
Calories	100 cal	367 cal
Protein	2.5 g	13.3 g
Carbs	22.5 g	76.7 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	SOUTHWEST STYLE HASH BROWNS	PRE-COOKED COUSCOUS	Winner
Vitamin C, total ascorbic acid	18.8 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SOUTHWEST STYLE HASH BROWNS	PRE-COOKED COUSCOUS
Calcium, Ca	0 MG	23 MG
Iron, Fe	0.5 MG	1 MG
Potassium, K	0 MG	167 MG
Sodium, Na	350 MG	8 MG

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