SOUTHWEST-STYLE CHICKEN MINI EGG ROLLS vs VEGETABLE DUMPLINGS
Nutrition comparison per 100 g serving
Ad 468x60
SOUTHWEST-STYLE CHICKEN MINI EGG ROLLS wins in 7 out of 11 nutrient categories
SOUTHWEST-STYLE CHICKEN MINI EGG ROLLS: 7
vs
VEGETABLE DUMPLINGS: 3
(1 ties)
Overview
| Nutrient | SOUTHWEST-STYLE CHICKEN MINI EGG ROLLS | VEGETABLE DUMPLINGS | Winner |
|---|---|---|---|
| Calories | 224 cal | 159 cal | |
| Protein | 10.6 g | 4.6 g | |
| Carbs | 27.1 g | 28.4 g | |
| Fat | 7.1 g | 2.8 g | |
| Fiber | 3.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST-STYLE CHICKEN MINI EGG ROLLS | VEGETABLE DUMPLINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 0 MG |
Minerals
| Mineral | SOUTHWEST-STYLE CHICKEN MINI EGG ROLLS | VEGETABLE DUMPLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 34 MG | |
| Iron, Fe | 2.1 MG | 0.8 MG | |
| Potassium, K | 0 MG | 170 MG | |
| Sodium, Na | 529 MG | 352 MG |