SOUTHWEST SALSA vs BLACK BEAN
Nutrition comparison per 100 g serving
Ad 468x60
SOUTHWEST SALSA wins in 5 out of 10 nutrient categories
SOUTHWEST SALSA: 5
vs
BLACK BEAN: 3
(2 ties)
Overview
| Nutrient | SOUTHWEST SALSA | BLACK BEAN | Winner |
|---|---|---|---|
| Calories | 35 cal | 47 cal | |
| Protein | 3.5 g | 3.1 g | |
| Carbs | 7.1 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST SALSA | BLACK BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | SOUTHWEST SALSA | BLACK BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 776 MG | 719 MG |