SOUTHWEST GRILL MEDIUM SALSA vs FINE MANGO SALSA
Nutrition comparison per 100 g serving
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SOUTHWEST GRILL MEDIUM SALSA wins in 3 out of 11 nutrient categories
SOUTHWEST GRILL MEDIUM SALSA: 3
vs
FINE MANGO SALSA: 2
(6 ties)
Overview
| Nutrient | SOUTHWEST GRILL MEDIUM SALSA | FINE MANGO SALSA | Winner |
|---|---|---|---|
| Calories | 44 cal | 44 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 2.9 g | 10.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST GRILL MEDIUM SALSA | FINE MANGO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 31.6 MG |
Minerals
| Mineral | SOUTHWEST GRILL MEDIUM SALSA | FINE MANGO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 529 MG | 149 MG |