SOUTHWEST FIRECRACKER ROASTED TURKEY WRAP vs CHICKEN CAESAR WRAP
Nutrition comparison per 100 g serving
Ad 468x60
SOUTHWEST FIRECRACKER ROASTED TURKEY WRAP wins in 5 out of 11 nutrient categories
SOUTHWEST FIRECRACKER ROASTED TURKEY WRAP: 5
vs
CHICKEN CAESAR WRAP: 4
(2 ties)
Overview
| Nutrient | SOUTHWEST FIRECRACKER ROASTED TURKEY WRAP | CHICKEN CAESAR WRAP | Winner |
|---|---|---|---|
| Calories | 195 cal | 42 cal | |
| Protein | 11.0 g | 15.4 g | |
| Carbs | 20.7 g | 24.2 g | |
| Fat | 7.9 g | 11.0 g | |
| Fiber | 1.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST FIRECRACKER ROASTED TURKEY WRAP | CHICKEN CAESAR WRAP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUTHWEST FIRECRACKER ROASTED TURKEY WRAP | CHICKEN CAESAR WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 151 MG | 86 MG | |
| Iron, Fe | 1.8 MG | 1.8 MG | |
| Potassium, K | 163 MG | 396 MG | |
| Sodium, Na | 537 MG | 489 MG |