SOUTHWEST FIRECRACKER ROASTED TURKEY WRAP vs CHICKEN CAESAR SINGLE WRAP
Nutrition comparison per 100 g serving
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SOUTHWEST FIRECRACKER ROASTED TURKEY WRAP wins in 5 out of 11 nutrient categories
SOUTHWEST FIRECRACKER ROASTED TURKEY WRAP: 5
vs
CHICKEN CAESAR SINGLE WRAP: 3
(3 ties)
Overview
| Nutrient | SOUTHWEST FIRECRACKER ROASTED TURKEY WRAP | CHICKEN CAESAR SINGLE WRAP | Winner |
|---|---|---|---|
| Calories | 195 cal | 229 cal | |
| Protein | 11.0 g | 12.9 g | |
| Carbs | 20.7 g | 21.2 g | |
| Fat | 7.9 g | 10.6 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST FIRECRACKER ROASTED TURKEY WRAP | CHICKEN CAESAR SINGLE WRAP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUTHWEST FIRECRACKER ROASTED TURKEY WRAP | CHICKEN CAESAR SINGLE WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 151 MG | 171 MG | |
| Iron, Fe | 1.8 MG | 1.8 MG | |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 537 MG | 618 MG |