SOUTHWEST CRUNCH vs DIPS & SPREADS
Nutrition comparison per 100 g serving
Ad 468x60
DIPS & SPREADS wins in 4 out of 12 nutrient categories
SOUTHWEST CRUNCH: 3
vs
DIPS & SPREADS: 4
(5 ties)
Overview
| Nutrient | SOUTHWEST CRUNCH | DIPS & SPREADS | Winner |
|---|---|---|---|
| Calories | 500 cal | 367 cal | |
| Protein | 14.3 g | 6.7 g | |
| Carbs | 42.9 g | 16.7 g | |
| Fat | 35.7 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST CRUNCH | DIPS & SPREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUTHWEST CRUNCH | DIPS & SPREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.3 MG | 0 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 571 MG | 600 MG |