SOUTHWEST COUSCOUS SALAD vs COLESLAW

Nutrition comparison per 100 g serving

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SOUTHWEST COUSCOUS SALAD wins in 7 out of 10 nutrient categories

SOUTHWEST COUSCOUS SALAD: 7 vs COLESLAW: 2 (1 ties)

Overview

Nutrient	SOUTHWEST COUSCOUS SALAD	COLESLAW	Winner
Calories	83 cal	160 cal
Protein	2.6 g	1 g
Carbs	16.0 g	15 g
Fat	1.3 g	11 g
Fiber	1.9 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	SOUTHWEST COUSCOUS SALAD	COLESLAW	Winner
Vitamin C, total ascorbic acid	13.5 MG	0 MG

Mineral	SOUTHWEST COUSCOUS SALAD	COLESLAW
Calcium, Ca	26 MG	20 MG
Iron, Fe	0.7 MG	0 MG
Sodium, Na	282 MG	170 MG

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