SOUTHWEST CHOPPED SALAD KIT vs CLEMENTINES
Nutrition comparison per 100 g serving
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SOUTHWEST CHOPPED SALAD KIT wins in 6 out of 11 nutrient categories
SOUTHWEST CHOPPED SALAD KIT: 6
vs
CLEMENTINES: 4
(1 ties)
Overview
| Nutrient | SOUTHWEST CHOPPED SALAD KIT | CLEMENTINES | Winner |
|---|---|---|---|
| Calories | 140 cal | 47 cal | |
| Protein | 4 g | 0.7 g | |
| Carbs | 9 g | 12.2 g | |
| Fat | 11 g | 0 g | |
| Fiber | 3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST CHOPPED SALAD KIT | CLEMENTINES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 48.6 MG |
Minerals
| Mineral | SOUTHWEST CHOPPED SALAD KIT | CLEMENTINES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 27 MG | |
| Iron, Fe | 1.4 MG | 0.1 MG | |
| Potassium, K | 0 MG | 176 MG | |
| Sodium, Na | 140 MG | 0 MG |