SOUTHWEST CHOPPED SALAD vs BREAD & BUTTER CHIPS
Nutrition comparison per 100 g serving
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SOUTHWEST CHOPPED SALAD wins in 6 out of 10 nutrient categories
SOUTHWEST CHOPPED SALAD: 6
vs
BREAD & BUTTER CHIPS: 3
(1 ties)
Overview
| Nutrient | SOUTHWEST CHOPPED SALAD | BREAD & BUTTER CHIPS | Winner |
|---|---|---|---|
| Calories | 140 cal | 107 cal | |
| Protein | 4 g | 0 g | |
| Carbs | 8 g | 25 g | |
| Fat | 11 g | 0 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST CHOPPED SALAD | BREAD & BUTTER CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | SOUTHWEST CHOPPED SALAD | BREAD & BUTTER CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 140 MG | 786 MG |