SOUTHWEST CHICKEN WRAP vs THAI-STYLE CHICKEN WRAP
Nutrition comparison per 100 g serving
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SOUTHWEST CHICKEN WRAP wins in 7 out of 11 nutrient categories
SOUTHWEST CHICKEN WRAP: 7
vs
THAI-STYLE CHICKEN WRAP: 1
(3 ties)
Overview
| Nutrient | SOUTHWEST CHICKEN WRAP | THAI-STYLE CHICKEN WRAP | Winner |
|---|---|---|---|
| Calories | 219 cal | 235 cal | |
| Protein | 14.6 g | 9.7 g | |
| Carbs | 23.9 g | 23.9 g | Tie |
| Fat | 7.3 g | 10.5 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST CHICKEN WRAP | THAI-STYLE CHICKEN WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG |
Minerals
| Mineral | SOUTHWEST CHICKEN WRAP | THAI-STYLE CHICKEN WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 81 MG | |
| Iron, Fe | 1.6 MG | 1.5 MG | |
| Potassium, K | 308 MG | 0 MG | |
| Sodium, Na | 486 MG | 466 MG |