SOUTHWEST BLEND vs PEAS
Nutrition comparison per 100 g serving
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SOUTHWEST BLEND wins in 6 out of 11 nutrient categories
SOUTHWEST BLEND: 6
vs
PEAS: 4
(1 ties)
Overview
| Nutrient | SOUTHWEST BLEND | PEAS | Winner |
|---|---|---|---|
| Calories | 53 cal | 79 cal | |
| Protein | 3.5 g | 5.6 g | |
| Carbs | 12.9 g | 13.5 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.4 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST BLEND | PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.1 MG |
Minerals
| Mineral | SOUTHWEST BLEND | PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 255 MG | 0 MG | |
| Sodium, Na | 12 MG | 118 MG |