SOUTHGATE vs CORNED BEEF HASH

Nutrition comparison per 100 g serving

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SOUTHGATE wins in 6 out of 10 nutrient categories

SOUTHGATE: 6 vs CORNED BEEF HASH: 3 (1 ties)

Overview

Nutrient	SOUTHGATE	CORNED BEEF HASH	Winner
Calories	61 cal	161 cal
Protein	5.3 g	8.5 g
Carbs	11.0 g	9.3 g
Fat	3.7 g	10.2 g
Fiber	2.4 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	SOUTHGATE	CORNED BEEF HASH	Winner
Vitamin C, total ascorbic acid	1 MG	0 MG

Mineral	SOUTHGATE	CORNED BEEF HASH
Calcium, Ca	41 MG	8 MG
Iron, Fe	1.1 MG	0.8 MG
Sodium, Na	339 MG	424 MG

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