SOUTHERN STYLE SWAI STRIPS vs SPICY KOREAN BBQ WILD COD
Nutrition comparison per 100 g serving
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SPICY KOREAN BBQ WILD COD wins in 6 out of 11 nutrient categories
SOUTHERN STYLE SWAI STRIPS: 3
vs
SPICY KOREAN BBQ WILD COD: 6
(2 ties)
Overview
| Nutrient | SOUTHERN STYLE SWAI STRIPS | SPICY KOREAN BBQ WILD COD | Winner |
|---|---|---|---|
| Calories | 161 cal | 88 cal | |
| Protein | 8 g | 14.2 g | |
| Carbs | 12 g | 5.4 g | |
| Fat | 9 g | 0.7 g | |
| Fiber | 1 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN STYLE SWAI STRIPS | SPICY KOREAN BBQ WILD COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHERN STYLE SWAI STRIPS | SPICY KOREAN BBQ WILD COD | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 0 MG | 338 MG | |
| Sodium, Na | 409 MG | 223 MG |