SOUTHERN STYLE HASH BROWNS vs CAULIFLOWER HASH BROWNS
Nutrition comparison per 100 g serving
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CAULIFLOWER HASH BROWNS wins in 6 out of 11 nutrient categories
SOUTHERN STYLE HASH BROWNS: 4
vs
CAULIFLOWER HASH BROWNS: 6
(1 ties)
Overview
| Nutrient | SOUTHERN STYLE HASH BROWNS | CAULIFLOWER HASH BROWNS | Winner |
|---|---|---|---|
| Calories | 83 cal | 200 cal | |
| Protein | 2.4 g | 2.5 g | |
| Carbs | 19.1 g | 23.8 g | |
| Fat | 0 g | 11.3 g | |
| Fiber | 2.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN STYLE HASH BROWNS | CAULIFLOWER HASH BROWNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | SOUTHERN STYLE HASH BROWNS | CAULIFLOWER HASH BROWNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 0 MG | 238 MG | |
| Sodium, Na | 36 MG | 325 MG |