SOUTHERN STYLE GRITS vs BROWN BASMATI

Nutrition comparison per 100 g serving

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BROWN BASMATI wins in 6 out of 13 nutrient categories

SOUTHERN STYLE GRITS: 4 vs BROWN BASMATI: 6 (3 ties)

Overview

Nutrient	SOUTHERN STYLE GRITS	BROWN BASMATI	Winner
Calories	50 cal	168 cal
Protein	1 g	3.7 g
Carbs	11 g	32.9 g
Fat	0 g	2.6 g
Fiber	0 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	BROWN BASMATI	Winner
Niacin	2.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SOUTHERN STYLE GRITS	BROWN BASMATI
Calcium, Ca	0 MG	15 MG
Iron, Fe	0 MG	0.8 MG
Potassium, K	0 MG	99 MG
Sodium, Na	160 MG	0 MG

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