SOUTHERN STYLE BUTTER BEANS vs PREMIUM PINTO BEANS
Nutrition comparison per 100 g serving
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SOUTHERN STYLE BUTTER BEANS wins in 5 out of 11 nutrient categories
SOUTHERN STYLE BUTTER BEANS: 5
vs
PREMIUM PINTO BEANS: 2
(4 ties)
Overview
| Nutrient | SOUTHERN STYLE BUTTER BEANS | PREMIUM PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 85 cal | |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 13.1 g | 15.4 g | |
| Fat | 1.2 g | 0.4 g | |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN STYLE BUTTER BEANS | PREMIUM PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | SOUTHERN STYLE BUTTER BEANS | PREMIUM PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Potassium, K | 215 MG | 0 MG | |
| Sodium, Na | 385 MG | 308 MG |